It’s that time of year again – the days are getting colder and gloomier bringing new mental and physical health challenges, not to mention those lovely winter coughs and colds!
While we can’t control everything, we can take steps that can help boost our chances of staying well, both physically and mentally. Keep warm, eat well, keep moving and get your winter vaccinations.
Take some inspiration from our health promotion collections:
Remember that we have models, posters and teaching packs available for you to borrow and use for your teaching to staff and service users.
Contact us for more information, or visit our Health Promotion page on our website.