Welcome to our monthly feature showcasing a new book available to borrow from your library service. The books are chosen by our team.
This month, we have chosen A Manual for Being Human, by Dr Sophie Mort.
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time.
Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events. To look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go–to techniques to use any time.
‘A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.’ The Times
‘Clear, accessible wise advice for modern minds.’ Matt Haig
This book is available to borrow here. Contact us for help.
We’d love to hear your own review when you read it.
- How many stars would you give it?
- Would you recommend it to friends?
- Are there similar books you’d recommend?
