January is Dry January so why not give it a try? The displays and leaflets in our three libraries may inspire and motivate you.
Some of the health benefits include:
Improved skin
More energy
Better sleep
It may even help you reduce your waistline.
According to the charity Alcohol Change UK, 72% of people who do Dry January are still drinking less riskily six months later. Some people also find that they have saved money by not drinking.
Take their quiz to find out what type of drinker you are.
Even if you cannot do the full 31 days, a slightly drier January sounds good!
