Vocal hygiene


What should I do more of? Drink fluids: 6 to 8 glasses of water a day. This helps hydrate the mucosa in the throat. Wet the throat regularly during the day. Inhale water vapour using a steamer cup or a cold air mister. Gargle with tepid water especially after the use of asthma inhalers. Stress leads to strain. Spend time …

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