Welcome to our monthly feature showcasing a new book available to borrow from your library service. The books are chosen by our team.
This month, we have chosen “The Sleep Book: how to sleep well every night” by Dr Guy Meadows.
‘A lifeline to anyone who struggles with their sleep. Dr Guy Meadows’ radical new approach to curing insomnia is incredibly effective.’
Dr Hilary Jones
‘Sleep specialist, Dr. Guy Meadows’ pioneering methods at The Sleep School clinic, have been an unparalleled success. Having spent well over 12,000 hours working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments, Dr. Meadows has condensed the essential ideas into this single volume.’
Madeleine Sara, UKFibromyalgia.com
‘This book teaches you to snooze like a natural good sleeper. One tip is mindfulness – notice the worries that won’t be able to sleep. Learn to see them as just thoughts, and watch them drift away again. ‘
HEALTH & FITNESS
The book is available to borrow from all our libraries; reserve your copy here.
Contact us for help.
We’d love to hear your own review when you read it.
- How many stars would you give it?
- Would you recommend it to friends?
- Are there similar books you’d recommend?
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