Overview Back pain can cause stiffness, muscle spasms and lead to reduced mobility. It generally settles with minimal intervention. Pain killers can be taken until the pain settles, to help you keep moving. Don’t just lie in bed. Gentle exercise is good but don’t overdo it. Most back pain is caused by bending and lifting incorrectly, prolonged poor posture and …

This content has been created to help you have a conversation with a health or social care professional. You may be asked to consider cardiopulmonary resuscitation (CPR). For the purposes of this content ‘preferences’ means what you would like to happen and ‘decisions’ means there may be legally-binding documentation in place relating to your treatment. Making your end of life …